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December 13 is the last day to order to guarantee Christmas delivery.
December 13 is the last day to order to guarantee Christmas delivery.
Christian Paths to Health and Wellness

Christian Paths to Health and Wellness

by 21Five Bookstore
$117.95 - $117.95
$117.95
$117.95 - $117.95
$117.95
God created people to be well in body, mind, and spirit—a unified and healthy whole. Christian Paths to Health and Wellness, Third Edition, helps undergraduate students explore key topics that affect their health and well-being and apply what they learn to their daily lives.

This updated text examines wellness from a holistic perspective, delving into how students can thrive in body, mind, and spirit. Students will learn how to
  • more fully understand God, themselves, and their purpose in life;
  • have strong and healthy relationships with others;
  • develop cardiorespiratory fitness, muscular fitness, and flexibility and mobility;
  • have a healthy attitude toward their bodies, eat well, and manage weight properly;
  • understand and apply good sleep hygiene to maximize alertness; and
  • adopt emotionally healthy habits and deal with stress in a constructive way.
All of this material is based on current research and is delivered through a faith-based perspective that will help students apply aspects of behavior modification as they learn how to take charge of the health of their bodies, minds, and spirits.